Verica Balaneskovic's book highlights how mindfulness practices can benefit our relationships with others. Mundane tasks like washing dishes can become opportunities to increase awareness of our surroundings, as Verica explains. The book offers practical advice with simple teachings, making it an excellent introduction to mindfulness. Verica's use of everyday examples enhances the reader's understanding of mindfulness.
Short introduction
Immerse yourself in the captivating story of "Spectral Bonds," which explores themes of love, self-discovery, and embracing the extraordinary. This enchanting tale delves into the importance of individuality, purpose, and the power of relationships as Elena and Gabriel navigate their journey together. As you follow their adventure, you'll be encouraged to embrace your own unique talents and cherish the unparalleled aspects of your life.
Upcoming Book
Mindful Moments offers a range of techniques to practice and discover the one that suits you best. You can explore 90 exercises in this book to find practical ways to exercise mindfulness and identify strategies that work for you. The author, Verica, offers a collection of simple and concise exercises for meditation that last between 5 to 15 minutes. This book is perfect for building a sustainable mindfulness practice and overcoming common challenges such as a wandering mind that beginners often face.
Mindful Moments
